The Key Component: Intent

Intent. The purpose behind which an individual acts on their current task or objective. This particular concept has been discussed throughout the history of sport under multiple titles, such as purpose, conviction, will and more. I have always wondered how important the role of this specific attribute is, in fighting and martial arts. Although, I am also sure this is something that can play its part in everyday pusrsuits too.

One of the topics that led to me thinking about intent was my investigation of Mexican style boxing. To elaborate, Mexican style boxing is characterised by its "seek and destroy" mentality, in which its practitioners purely focus on unbridled aggression and offense, even at the cost of defense. Whilst researching this particular style, I began to wonder whether it had to do with the mindset of the fighters - did the fighters who turn to this aggressive and dangerous fighting style, share similar mindsets?

There are plenty of boxers out there who, in contrast to Mexican style boxers, will attempt to win boxing matches by relying on the points system and outboxing their opponents, instead of aggressively rushing in for knock-out blows. In terms of intent, I believe this might be because of a difference in mindsets in the fighters. That is to say, some fighters step in to the ring with the intent and purpose of absolutely decimating their opponent, and others step in to box.

Regardless of this, both mindsets can lead to success in the ring. After all, there are plenty of succesful fighters who step in to outwit their opponent by scoring points with no ill-intent towards them. But the reason I find intent so interesting in the topic of attaining strength, is due to its role in training. In many, more traditional, martial art styles, board breaking has been used as an exercise for conditioning, speed, and measuring one's progress.

I realised a very interesting fact after breaking countless numbers of boards in training - board breaking is not a test of one's physical abilities, but psychological attitude. Not much has changed in terms of physical strength during my years in Taekwondo. I also didn't break enough boards to have hardened my knuckles. It was during one of my board breaking sessions that I noticed that what was stopping my attempts at breaking the boards in front of me, wasn't my physical abilities, but my fear - and in my case at least, fear can lead me to lack of conviction.

The reality is, that anyone can break a board. It is a purely psychological exercise, and almost all of us have the capabilities to do so. Breaking a single board is intimidating for beginners; their fear of pain or failure causes their conviction or intent to falter. It is much more difficult to place conviction behind something if you unequivocally believe pain will follow. The only thing that stops someone from breaking a board, is their belief in whether they can do it or not. Henry Ford said it himself.

"Whether you think you can, or think you can't, you're right." - Henry Ford

Breaking boards is about surpassing this feeling of doubt and insecurity. It's about withstanding the pain, learning not to fear it, and learning how to be confident in one's choices and actions, regardless of their consequences. This is why I believe that intent is something that can be implemented in our daily lives too. When faced with difficult tasks, it is good to remember why we are working to overcome then. It might not make the task itself any easier, but it will make you more resilient.

Whilst training in Shorinji Kempo at my local club, one of the most impactful things I have heard my instructor say was: "If you're going to be wrong, be wrong with conviction". The importance of intent and conviction in a fight is unimaginable, as it is for daily life too. A fighter must have the intent and desire to attain victory, regardless of their methods, and no fighter can be succesful without it.

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