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20. My experience in my first BJJ competition

-(22/07/2022, by Ivan Germanoff)

19. Breathing exercises to improve performance

-(16/03/2022, by Ivan Germanoff)

18. The Taikyoku Problem

-(02/03/2022, by Ivan Germanoff)

17. The Weirdest BJJ Submissions

-(16/02/2022, by Ivan Germanoff)

16. The Mind-Body Connection

-(01/02/2022, by Ivan Germanoff)

15. The importance of injury management and prevention

-(14/11/2021, by Ivan Germanoff)

14. The definitive beginner's guide to BJJ

13. How do I train? Strength and Fat Loss

12. Picking a new style and school

11. The Key Component: Intent

10. Primal flow

9. The origins of Sambo

8. The importance of accountability for attaining mental fortitude

7. No such thing as extreme #1: Ice baths

6. Knuckle and Bone Conditioning in different Martial Arts

5. Krav Maga: Effective or not?

4. Why your side-kick still sucks

3. The Carnivore Diet

2. Throwing a Hook: Palm Down or Thumbs Up?

1. China's influence on the origins of Karate in Okinawa

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