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20. My experience in my first BJJ competition

-(22/07/2022, by Ivan Germanoff)


19. Breathing exercises to improve performance

-(16/03/2022, by Ivan Germanoff)


18. The Taikyoku Problem

-(02/03/2022, by Ivan Germanoff)


17. The Weirdest BJJ Submissions

-(16/02/2022, by Ivan Germanoff)


16. The Mind-Body Connection

-(01/02/2022, by Ivan Germanoff)


15. The importance of injury management and prevention

-(14/11/2021, by Ivan Germanoff)


14. The definitive beginner's guide to BJJ


13. How do I train? Strength and Fat Loss


12. Picking a new style and school


11. The Key Component: Intent


10. Primal flow


9. The origins of Sambo


8. The importance of accountability for attaining mental fortitude


7. No such thing as extreme #1: Ice baths


6. Knuckle and Bone Conditioning in different Martial Arts


5. Krav Maga: Effective or not?


4. Why your side-kick still sucks


3. The Carnivore Diet


2. Throwing a Hook: Palm Down or Thumbs Up?


1. China's influence on the origins of Karate in Okinawa




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