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13. How do I train? Strength and Fat Loss


12. Picking a new style and school


11. The Key Component: Intent


10. Primal flow


9. The origins of Sambo


8. The importance of accountability for attaining mental fortitude


7. No such thing as extreme #1: Ice baths


6. Knuckle and Bone Conditioning throughout different Martial Arts


5. Krav Maga: Compacted Efficiency


4. Why your side kick still sucks


3. The Carnivore Diet


2. Throwing a Hook: Palm Down or Thumbs Up?


1. China's influence on the origins of Karate in Okinawa



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